3 Proven and Safe Postpartum Stretches To Get You Back To Your Life Before Pregnancy

Osteopathic Healing Hands Team | October 17, 2023

3 Proven and Safe Postpartum Stretches To Get You Back To Your Life Before Pregnancy

The journey into motherhood is an incredible one, filled with moments of pure joy and profound transformation. But let’s be honest; it’s not all sunshine and rainbows.

The days following childbirth can be challenging, physically and emotionally. As the initial euphoria of holding your precious bundle of joy starts to fade, you might find yourself yearning to reclaim the life you had before pregnancy.

For many women, that’s where the struggle begins. The pain and discomfort that often accompany postpartum life can make it seem like a distant dream to return to your pre-pregnancy lifestyle.

But here’s the good news: with the right support and a few simple stretches, it is possible to return to the life you once knew.

The Postpartum Struggle

The postpartum period is a time of wonder and adjustment. You’re navigating sleepless nights, changing diapers, and learning the ins and outs of motherhood. But as the initial high of giving birth settles, you may start feeling like you’ve lost a part of yourself.

The daily routine becomes a whirlwind of baby care, leaving little time for self-care or the activities that once brought you joy.

The discomfort that often lingers post-pregnancy can be a real obstacle. Whether it’s back pain from carrying your baby or the lingering tension from childbirth, these physical challenges can make it feel impossible to regain your pre-pregnancy rhythm. The desire is there, but the pain holds you back.

Embrace the Power of Postpartum Stretching

If you’re yearning to get back to seeing friends, enjoying life, and simply feeling like yourself again, postpartum stretching could be the answer.

Stretching is a safe and effective way to alleviate pain, improve posture, and regain flexibility. It’s not just about physical recovery; it’s about nurturing emotional well-being too.

You will discover three proven and safe postpartum stretches that can help with those crucial steps toward reclaiming life before pregnancy.

These stretches are gentle, accessible, and can be done in the comfort of your own home. Plus, they’re a ticket to feeling stronger, more relaxed, and ready to embrace life’s adventures once more.

Stretch 1: The Mermaid Stretch

The Mermaid Stretch is a fantastic stretch for anyone postpartum. You can start as soon as you feel comfortable, but be sure to consult with a professional if you have any concerns.

How to Do It:

  1. Sit on the floor with your legs extended in front of you.
  2. Bend your right knee and bring your foot towards your left hip.
  3. Place your left foot on top of your right knee.
  4. Use your left arm to gently guide your knee towards your chest.
  5. As you do this, twist your torso to the left.
  6. Reach your right arm back behind you to rest on the floor.
  7. Hold this pose for several deep, nourishing breaths.
  8. Repeat the stretch on the other side to maintain balance and flexibility.

Benefits: The Mermaid Stretch targets multiple muscle groups, alleviating tension and promoting relaxation. It’s a simple yet effective way to start your postpartum stretching routine.

Stretch 2: The Cat-Cow Stretch

The Cat-Cow Stretch is another excellent postpartum stretch. It can be done as soon as you feel comfortable, but remember to consult a professional if you have any concerns.

How to Do It:

  1. Get down on your hands and knees, aligning your wrists under your shoulders and your knees under your hips.
  2. Inhale as you arch your back, lifting your head and tailbone towards the ceiling (Cow Pose).
  3. Exhale as you round your back, tucking your chin and tailbone (Cat Pose).
  4. Continue to flow between these two positions, syncing your breath with your movements.
  5. Perform this stretch for several cycles.

Benefits: The Cat-Cow Stretch helps improve spinal flexibility, relieve lower back pain, and enhance core strength—a welcome relief for postpartum moms.

Stretch 3: The Child’s Pose

The Child’s Pose is a gentle stretch that’s suitable for postpartum recovery. Start when you feel ready, but consult with a professional if you have any concerns.

How to Do It:

  1. Kneel on the floor with your big toes touching and knees spread apart.
  2. Sit back on your heels.
  3. Extend your arms in front of you, lowering your upper body towards the floor.
  4. Rest your forehead on the ground and relax into the pose.
  5. Hold for several deep breaths.

Benefits: The Child’s Pose is a soothing stretch that releases tension in the lower back, hips, and shoulders. It’s perfect for finding moments of relaxation amidst the demands of postpartum life.

Take the First Step Towards Wellness

These three postpartum stretches are allies in regaining pre-pregnancy vitality. Incorporate them into your daily routine, and feel the benefits like so many others after trying stretching.

But why stop there?

If you’re ready to take a deeper dive into postpartum wellness and unlock inner strength, we invite you to explore our comprehensive program, “Unleash Your Inner Strength.” Led by our expert team, including the renowned Dr. Payel Banik, this program is designed specifically for women who are eager to reclaim their lives before pregnancy.

Stretch with like-minded individuals, receive safe and effective advice, and discover the support needed that has helped so many in Houston. It’s time to prioritize your well-being and nurture the strong, beautiful woman you’ve always been.

Contact our expert team today to discuss the Unleash Your Inner Strength program. You can reach us at 713-527-8499 or book a telephone consultation. Embrace your inner strength, and let’s embark on this empowering journey together.

The life you had before pregnancy is within reach. With stretching and support, you can step back into that world of joy, adventure, and endless possibilities.

Request a Call Back Today!

Free Advice To Get Back To Your Lifestyle Post Pregnancy

Read our blog – Why Am I So Tired All The Time? The Surprising Reason Many Women Have No Energy

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Osteopathic Healing Hands Team

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