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What if you could finally start walking, sleeping, sitting down, or even get back to work?
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What if you could finally start walking, sleeping, sitting down, or even getting back to work without that constant, nagging pain? Addressing the pain to stop bawling at 3 AM and finally get the sleep you deserve, while having someone understand your struggles. Don’t let the thought linger: What if I tried something else? Take action and do what’s best for yourself and your baby.
At our clinic in Houston, we NATURALLY help pregnant women experiencing lower back pain during pregnancy feel empowered to do all their favorite activities and regain control of their bodies through holistic pain relief. You no longer have to endure pain in lower back right side during pregnancy or lower back left side pain during pregnancy. Visit our clinic or book an appointment online for effective lower back pain pregnancy relief.
Up until 20 weeks, Sarah’s pregnancy was going smoothly. She was in pretty good shape, waking up early three days a week before work to stay active. But when the gyms closed, things started to change. That’s when her downward spiral began. The isolation of being housebound due to COVID took a toll on her, leaving her feeling exhausted and unmotivated. The discomfort from not being able to sleep soundly didn’t help either. Waking up repeatedly to use the bathroom was bad enough, but when she bent down to pick up her glasses and felt that sharp pain, she knew something wasn’t right.
She initially hoped that the early pregnancy severe lower back pain would improve on its own, but as the weeks passed, the discomfort only got worse. It became harder to ignore.
One thing many mothers don’t talk about is the tendency to prioritize everyone else’s needs above their own. Pregnancy physical therapy is often overlooked because we think we can just power through. But the truth is, without action, nothing will change. As mothers, we often feel guilty for putting ourselves first, but lower back pain pregnancy relief should never be something we feel guilty about seeking.
Don’t wait for the pain to get better on its own. Take the first step today and get the lower back pain relief pregnancy you deserve.
Next sectionHi, I’m Dr. Banik, I am a mother of two beautiful boys and felt this way as well. While I am a dual board-certified physician, and offer pregnancy physical therapy who has spoken on the whole mother show twice, been voted top doctor by my peers for the past three years running, and have 15 years of academic training – none of it prepared me personally with the struggle through my pregnancies. First at conception with IVF, moving through pregnancy, delivery, and the difficulties postpartum.
I know firsthand the stress of getting pregnant with IVF, remaining pregnant, and having miscarriages. All in the hopes of delivering my child to hold them in my arms. Everywhere I looked everyone was getting pregnant. Sadly, I wasn’t and felt like a failure as a woman. Thankfully, life is much better now, and I hope to help transform your life as well.
This experience fuels my desire to ensure both mommy and baby are healthy. Whether that is naturally, c-section, or through fertility treatments. Your journey and obstacles are understood and accepted. The result is still the same.
Is putting yourself first really that selfish? You see, I understand firsthand how difficult it can be to ask for help. Many of my pregnant patients feel this way too. Thus, why I love providing help, hope, and assistance. Supporting you through your story during these emotional times. Imagine if life were different and you were able to get back to what you love quicker without the pains of pregnancy taking their toll on your body even after delivery!
We often see women years later who are still suffering from problems and pains that started during pregnancy or shortly after. So, if you recently gave birth (or are still pregnant) I encourage you to start thinking about addressing the problems that are keeping you from long-term health and happiness through natural and holistic pain relief.
If this is happening to you, you are not alone – and we hear this type of thing all the time. Pregnancy / postpartum patients are an area of expertise here in our clinic.
Imagine, It’s Monday and you are off to spin classes or yoga.
At 30 weeks, you are finally at a point where it doesn’t hurt to walk for too long and get up when sitting, despite feeling his head VERY low. Just last week you started walking on your lunch break and possibly sneaking a walk-in after work every day. You also signed up for a fitness challenge three days a week.
It’s like the pain is manageable now. You don’t have to force yourself to get there and the pain in your back is under control. You can walk correctly, and even when you lie down at night to switch positions or open your legs a little it doesn’t hurt. For the first time during this pregnancy, you don’t feel like you were letting anyone else down.
Back pain should not put your life on hold or stop you from doing the stuff you love doing. You should be able to move around as freely as you like.
IMAGINE YOURSELF AS A HAPPY, HEALTHY, VIBRANT WOMAN WITH ENERGY FOR YOUR FAMILY, FEELING INCREDIBLE IN YOUR BODY & CONFIDENT IN THE LIFE YOU ARE CREATING.
This doesn’t happen by accident or with more time. Unfortunately, while most women focus on caring for their families they forget to care for themselves and get the pregnancy pain relief that they deserve.
Pregnancy, childbirth, and the postpartum months (or years) are very demanding on a woman’s body. That is why it’s so important for women to consciously replenish their nutritional stores, and energy bank, and support their body in the healing process.
If you are like most of our patients – pregnancy (and postpartum) can be very confusing and because of this, many people just end up frustrated.
The most common misunderstanding we hear from women is thinking many common back pains need to be tolerated during and after pregnancy and that’s why . . .
Introducing 25 Tips to reduce pains, c-sections, and recovery. The email ebook is for pregnant and postpartum mothers who want to start walking, sleeping, or sitting down.
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Plus: Get exclusive access to a private 30-minute taster session with one of our Top Doctors, where we can discover each other and personally craft your personalized plan of care [a $300 value] FREE.
Next sectionYour body is doing a lot of work. A few simple reasons explain most pregnancy back pain:
Hormones loosen joints
Your body makes hormones that relax the ligaments in your pelvis so it can open for birth. That extra looseness can strain your back and hips.
Posture shifts
As your belly grows, your center of gravity moves forward. You may lean back without noticing, which loads the lower spine and can make muscles sore.
Weight gain
Gaining extra weight during pregnancy is normal and healthy, but it makes your back muscles and joints work harder. After a while, they can feel sore and tired.
Abdominal stretching
Your belly muscles stretch to make space for the baby. When they can’t support your spine as well, your back works harder, which can cause pain.
Back pain is common in both early and later stages. It may occur on the left or right side of the back and could be related to round ligament pain at night and lasting for hours. Around the world, 50% of women have cause back pain during pregnancy. Some symptoms are below.
The treatment for lower back pain in pregnancy at 20 weeks or any stage depends on the underlying causes. After evaluating your condition, doctors will suggest an effective treatment plan.
For pregnancy-related pain, options may include osteopathic manipulative treatment (OMT), specialized pregnancy exercises, and, in some cases, medication for lower back pain relief when pregnant. Supportive tools such as maternity belts, proper posture guidance, and warm compresses can also provide comfort. For more severe pain, physical therapy and additional medical care may be recommended by your doctor.
Many pregnant women also experience round ligament pain lasting all day, which can sometimes be concerning. A common question is, “Can round ligament pain last for days?” While it often comes and goes, some women report round ligament pain that doesn’t go away even after rest. Additionally, some may experience round ligament pain after pregnancy, which can linger as the body recovers postpartum.
At Osteopathic Healing Hands, we specialize in natural treatment (OMT) for pain relief during pregnancy. Our holistic approach helps you manage discomfort safely and effectively, whether you’re dealing with back pain relief in pregnancy or persistent ligament pain. Call us today or visit our clinic to learn more and get the relief you deserve.
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Frequently Asked Questions
Is it normal to feel back pain in early pregnancy?
Yes, some women notice back pain early, but it usually becomes more common in the second and third trimesters. As your baby grows and your body carries more weight, the pressure on your lower back increases.
Can a belly band help with back pain?
Yes, a belly band or maternity belt can give your belly extra support and take pressure off your back. It won’t fix everything, but it can make daily movements more comfortable.
When should I worry about back pain?
Most back pain in pregnancy is normal, but call your doctor if it’s very strong, lasts more than a week, shoots down your leg, or comes with other symptoms like fever, bleeding, or fluid leakage. Also, seek help if you feel regular cramps before your due date.
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Montrose, River Oaks, Houston Heights, Midtown, Galleria-Uptown, Museum District, Upper Kirby, West University (West U), Bellaire, Memorial Village, EaDo (East Downtown), Heights, Tanglewood, Downtown Houston, Clear Lake, Kingwood, Spring Branch, Sharpstown, Alief, Cypresswood, Timber Grove, Oak Forest, Sunnyside, Gulfton, Braeswood Place, Woodlands, Lindale Park, Midtown, Greenway/Upper Kirby
Driving direction
Houston, TX, is centrally located in southeast Texas, easily accessible from multiple highways. If you’re driving to Houston from the north, take Interstate 45 South, which will bring you directly into the heart of the city. From the east, Interstate 10 West will take you toward downtown Houston, passing through key neighborhoods along the way. For those coming from the west, Interstate 10 East is the main route, leading straight into the city. If you’re approaching from the south, you can take Interstate 45 North, which also connects to the city’s central areas. Houston’s robust freeway system, including the 610 Loop and Beltway 8, offers convenient access to different parts of the city, with easy connections to surrounding suburbs like Bellaire, Kingwood, and Clear Lake. Make sure to account for possible traffic when navigating through peak hours, as Houston is known for its busy roads.
Frequently asked questions
Can osteopathic manipulative treatment (OMT) help during pregnancy?
OMT uses gentle, physician-applied techniques tailored to each stage of pregnancy. Many Houston patients share they feel more mobile, experience fewer aches, and rest more comfortably after sessions. Results vary, and Dr. Payel Banik, DO, will customize care based on your health history and goals.
Why do my back and hips ache more as my belly grows?
As your center of gravity shifts, your back and hip muscles take on extra work. The hormone relaxin also loosens ligaments in the back and pelvis to prepare for delivery—which may contribute to pubic symphysis discomfort and low-back pain. Our physician-led, hands-on care aims to reduce strain patterns and support easier movement.
What is round ligament pain and why does it feel like a sharp “tug”?
Imagine your uterus like a hot-air balloon. The “ropes” that help suspend it are your round ligaments. Sudden position changes (rolling in bed, standing quickly) can “tug” on these ligaments and create brief, sharp pain. Gentle osteopathic techniques are designed to ease surrounding tension, and many patients report fewer jolts as their bodies adapt.
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