Natural Treatment for Shoulder Pain Relief in Houston, TX

Common Causes of Shoulder Pain

Sprains and strains are common musculoskeletal injuries that can occur during physical activity or accidents. A sprain refers to the stretching or tearing of ligaments—the connective tissues between bones at joints. It often happens due to sudden twisting, falls, or high-impact activities. On the other hand, a strain involves the stretching or tearing of muscles or tendons, which connect muscles to bones. These injuries typically result from excessive force, pulling, or twisting motions. Both sprains and strains require proper care to avoid long-term damage. Shoulder OMT can be an effective treatment to alleviate pain and promote healing for these types of injuries.

Dislocations

A dislocation occurs when the bones in a joint are forced out of their normal position. This injury is often the result of a fall, sudden impact, or sports-related activities. Dislocations can be painful and may lead to joint instability, requiring immediate medical attention to prevent further damage and ensure proper healing. Shoulder OMT can be beneficial in the rehabilitation process, helping to restore joint stability and function.

Tendinitis

Tendinitis is the inflammation of a tendon, the tissue that connects muscles to bones. This condition often arises due to overuse or repetitive movements, making it common among athletes or individuals with physically demanding jobs. Tendinitis can cause pain, swelling, and limited movement in the affected area. Early intervention with shoulder OMT can help reduce inflammation and pain, promoting a quicker recovery and preventing long-term issues.

Bursitis

Bursitis is the inflammation of a bursa—a small, fluid-filled sac that cushions and reduces friction in the joints. It can occur due to repetitive motion, trauma, or underlying conditions such as arthritis or gout. Bursitis can lead to discomfort and restricted mobility in the affected joint, making prompt diagnosis and treatment essential to minimize disruption to daily activities. Shoulder OMT is often effective in reducing inflammation and improving joint mobility.

Rotator Cuff Injury

A rotator cuff injury refers to damage to the tendons and muscles that hold the shoulder joint in place. This type of injury can result from overuse, trauma, or age-related wear and tear. Symptoms often include pain, weakness, and a reduced range of motion, affecting the ability to perform overhead activities. Shoulder OMT is a non-invasive treatment option that can help alleviate pain and improve function in those suffering from rotator cuff injuries.

Fractures

A fracture is a break in the bone that commonly occurs due to a fall, impact, or sudden force. Fractures can vary in severity from small cracks to complete breaks and may require immobilization or surgical intervention. Immediate care and proper treatment are crucial to ensure full recovery and restore normal function. After healing, shoulder OMT can be used to help restore mobility and strength to the affected area.

Arthritis

Osteoarthritis is the most common form of shoulder arthritis, characterized by the gradual wearing down of cartilage in the joint. This degenerative condition leads to pain, stiffness, and decreased mobility, making everyday tasks difficult. Early diagnosis and treatment can help manage symptoms and slow the progression of arthritis, improving the quality of life for individuals with this condition. Shoulder OMT can play a key role in relieving arthritis symptoms and improving joint function.

Symptoms of Shoulder Pain

With shoulder pain, you may also feel stiffness that makes it hard to move your arm. Simple tasks like lifting, reaching, or getting dressed can become difficult. Some people notice limited movement or hear a popping or clicking sound in the joint. These symptoms can make daily activities uncomfortable if not treated.

How we Diagnose Your Shoulder Pain

The cause of your pain or injury is diagnosed through a comprehensive medical and physical examination conducted by a healthcare professional. This assessment allows the physician to gather important information about your symptoms, medical history, and the nature of your condition. Based on the findings, additional diagnostic tests may be recommended to confirm the diagnosis, including:

• X-rays: Useful for identifying fractures, dislocations, and joint abnormalities.
• CT (Computed Tomography) Scans: Provide detailed cross-sectional images to examine bone structures and soft tissues.
• MRI (Magnetic Resonance Imaging) Scans: Offer detailed images of soft tissues such as muscles, ligaments, and tendons to detect tears, inflammation, or other injuries.
• Electromyography (EMG): Tests nerve function and muscle activity, helping to diagnose conditions affecting the nerves and muscles.
• Arthroscopy: A minimally invasive procedure where a small camera is inserted through a tiny incision to view the inside of the joint and assist in diagnosing joint-related problems.

These diagnostic tests help provide a clear understanding of the underlying cause of your pain, enabling your healthcare provider to recommend the most effective treatment plan for optimal recovery.

Treatment for Shoulder Pain 

Early treatment is necessary to prevent serious injuries. The immediate mode of treatment recommended for  injuries is R.I.C.E.:

• Rest: Decrease or avoid activities that worsen the pain.
• Ice: Apply ice packs over the painful area to decrease swelling.
• Compression: Wrap it with an elastic bandage or compress it with a stocking to minimize the swelling and support 
• Elevation: Elevate the injured area above heart level to decrease swelling and pain.

Osteopathic manipulative treatment (OMT) is a natural method of treating pain, which can be employed along with usual treatment methods to accelerate recovery. Our best doctor offers non-invasive pain treatment. Visit or book your appointment today.

Anti-inflammatory medications may also be prescribed to help reduce the swelling and pain for the first couple of days. Following the first few days after an acute injury, Tylenol is a better pain medication so the body has the chance to start healing itself. Anti-inflammatories block the healing cascade the body naturally produces.

Certain exercises may be recommended to strengthen muscles and regain shoulder movement based on the type and severity of injury.

Prolotherapy is also an option to consider in certain situations.

Surgery may be recommended when conservative treatments do not work if there are full-thickness tears, or if certain fractures/dislocations are present. OMT can also be used as an adjunct to accelerate the healing process post-operatively.