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  • Lower Back Pain
  • Does That Sound Like You?
  • Has This Type Of Thing Happened To You?
  • Living With Back Pain

If you’ve got lower back pain, stiffness, or an ache, it’s very tempting to think that it’s nothing—that it will go away on its own. Or maybe you assume you just slept awkwardly, that it’s just a minor spasm, or even that a bit of stiffness is just something everyone your age deals with.

But what if there’s no obvious reason why it happened—and yet, it doesn’t seem to be getting better? If that’s happening to you, you’re not alone. In fact, lower back pain and sciatica are the most common problems we see in our osteopathic clinic in Houston. Many patients visit us searching for the best lower back pain relief, hoping to finally get answers and the right treatment.

When it comes to living with back pain, everyone we see wants to know:

Why is this happening to me?
or
Why am I still suffering with back pain after putting up with it for six months (or more)?

Most people assume that when they get back pain, it will just disappear on its own. That one morning, they’ll wake up, and—like magic—the pain will be gone. But then six months pass, and they’re still struggling, sometimes even worse than before. That’s when many realize they need to see a back pain doctor or a lower back specialist who truly understands the best treatment for low back pain.

If this sounds familiar, don’t wait any longer. A qualified doctor for back pain can help you understand the root cause of your discomfort and create a customized plan to help you finally experience relief. Whether you need a lower back pain doctor, a back problem doctor, or just expert guidance, we’re here to help you get back to living pain-free.

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Another common scenario we see all the time in our osteopathic clinic is when people visit their back pain doctor, only to be told to rest and take painkillers—then “see how it goes.”

But this is rarely the best advice. In fact, six weeks later, many patients find themselves back at the doctor’s office because their lower back pain hasn’t improved. Worse, they’re often given another prescription—this time for even stronger painkillers—and told to rest even more.

This approach only puts a temporary band-aid on the real problem, without addressing the underlying cause of the pain. It’s no surprise that so many people aged 40+ continue to suffer from chronic lower back pain. Instead of relying on medication alone, seeing a qualified lower back specialist or a doctor for back pain can make all the difference. The right treatment for low back pain focuses on long-term relief, not just short-term symptom management.

If you’re tired of dealing with recurring back pain and looking for real solutions, a skilled lower back pain doctor can help you take the right steps toward recovery.

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Why does back pain last longer than it should? One big reason is confusion—many people receive conflicting advice from different sources. There are plenty of opinions out there, but not all of them are credible.

Maybe you believe your lower back pain was caused by lifting something heavy or sleeping in an awkward position. However, in most cases, the real cause is years of poor posture, which weakens the muscles in your lower back. That awkward movement or sleeping position was just the trigger—not the root cause.

If you don’t understand what’s really happening, back pain can be incredibly frustrating. Because of this, many people simply accept it as part of life—as if it’s normal to suffer from ongoing discomfort. But that’s not the case. The good news is, you don’t have to live with lower back pain forever.

A qualified lower back pain specialist doctor can help you pinpoint the real cause of your discomfort and guide you toward the best pain relief for lower back pain. Instead of relying on temporary fixes, visiting a doctor for back pain treatment or a back pain specialist doctor can help you find long-term solutions.

If you’ve been dealing with persistent pain and need expert care, our team of lower back pain doctors and specialists for back problems are here to help. Don’t wait any longer—real relief starts with the right treatment plan from a trusted lower back doctor specialist.

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If You’re Currently Living With Back Pain

Here are 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • You thought it would go away on it’s own – but it didn’t
  • You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again
  • A family member, or friend, told you that everybody gets Back pain as they get older, so you just accepted it
  • You tried other Healthcare Professionals, or a physical therapist in the past, but nothing they said or did seemed to help
  • You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse
  • You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight
  • You decided to get a few massages? hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with our osteopath here in Montrose to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next.
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“What Can I Do To Reduce MY Back Pain Quickly?...

Well, here's what you can do:

  • First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will just go away with time, but then six months down the line they’re still putting up with it, and nothings changed Or it gets worse
  • Next, take your wallet OUT of your back pocket – one of the best things to help you ease your Back pain is to keep your wallet out of your back pocket. Sitting down with a wallet in your back pocket makes your pelvis unlevel, which then puts unnecessary torque on your spine and can lead to back pain.

More ideas...

  • Avoid sitting and long periods of rest- ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? Thats because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • Get real, hands-on? Osteopathic Treatment- Osteopathy is proven to help people with low-back pain. In fact, at Osteopathic Healing Hands it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends Osteopathy has been shown to help get you back to living the life you deserve as quickly as possible

Driving direction

Houston, TX, is centrally located in southeast Texas, easily accessible from multiple highways. If you’re driving to Houston from the north, take Interstate 45 South, which will bring you directly into the heart of the city. From the east, Interstate 10 West will take you toward downtown Houston, passing through key neighborhoods along the way. For those coming from the west, Interstate 10 East is the main route, leading straight into the city. If you’re approaching from the south, you can take Interstate 45 North, which also connects to the city’s central areas. Houston’s robust freeway system, including the 610 Loop and Beltway 8, offers convenient access to different parts of the city, with easy connections to surrounding suburbs like Bellaire, Kingwood, and Clear Lake. Make sure to account for possible traffic when navigating through peak hours, as Houston is known for its busy roads.

Frequently asked questions

  • New patients

What should I wear to my appointments?

Loose-fitting clothing or gym clothes

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  • New patients

How many visits will I need?

This is variable depending upon what is being treated and how extensive your treatment needs to be.  Our goal is to bring you to optimal health so that you won’t need to continually return.

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What is the difference between licensing and board certification for a physician, and do you have any of these?

Physicians are required to be licensed to practice medicine in the U.S. by the licensing board in each state they wish to practice.

A board certified physician has completed an additional training program in a specialty and has passed a rigorous exam to assess his or her knowledge, skills and experience to provide quality patient care in that specialty.

In my case, I am licensed to practice medicine in Texas, and I have two board certifications. The first one is Family Medicine and the second one is Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine.

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